With today’s extraordinarily busy life style, we often neglect small details that can be helpful and beneficial in our lives. Many of us participate in athletics and are on our feet competing with others. Yet how often do we think about this foundation that supports our spine? Our feet are essential in the alignment and continued improvement of [...]
Many of my patients express an interest in personal training and come prepared with how-to questions. Often we wonder, “Which regimented activities would maximize productivity while at the gym?” In addition to this concern, we must remember that our training habits and set goals should be different today than they were at the age of [...]
Let’s discuss the importance of weight management. Occasionally looking at ourselves and saying “I need to lose weight” can be challenging and morally deflating. However, recognizing that we are able to improve our life style and then doing so, can promote a positive mental outlook and a longer, healthier life. The spine and its long [...]
With spring and better weather comes an increase in sports and outdoor activities. Many of us have already begun to prep ourselves for increases in outdoor spring sports like golf, tennis, and swimming. Begin with short walks to jogs to increase your cardio endurance. This helps to maximize your spring sports efficiency and performance. Using [...]
With the passing of Thanksgiving comes the beginning of the holiday season. Many of us have put off monitoring our body weight and body mass index. Extra weight and increased body mass increases the possibility of long-term diseases, such as Diabetes. Diabetes triggers lots of unwanted symptoms, including Heart Disease, Arterial Sclerosis, kidney failure, and [...]
As we all found out in 2010, winter in the Washington DC area often brings snow and ice. Here are tips to help you avoid injury when clearing your sidewalk: Use your knees: When shoveling, use your knees and legs and avoid bending from your trunk. This will decrease the impact on your back. Shovel [...]
